Ryan Poynter

Creatine is one of the most researched supplements in the world. Its benefits are so well-established that the International Society of Sports Nutrition (ISSN) has issued an official position statement supporting its use for trainees of all ages—not just for performance, but for overall health. Because of this reputation, many people assume creatine’s role in muscle recovery is beyond debate. The reality is more nuanced. While creatine’s benefits for strength and lean muscle growth are...

📝 Ingredients  (Makes 4 servings) 1 lb chicken breast ½ cup low sodium chicken broth ½ cup Fairlife protein milk ½ cup shredded parmesan cheese ½ cup blended cottage cheese ¼ cup sun-dried tomatoes (chopped) 1 tbsp tomato paste 1 tbsp minced garlic 🧂 Seasonings Salt Black pepper Garlic powder Paprika Fresh basil (for garnish or to mix in) 👨‍🍳 Instructions Cook the Pasta. Bring a pot of salted water to a boil and cook your pasta according to the package instructions. Drain and set aside....

Cilantro rice, chicken, and street corn bowl recipe! Ingredients to make 4 servings: Chicken: Free range chicken breast Paprika Pepper Garlic powder Lawrys seasoning Street corn: Canned or fresh corn Greek yogurt Light Mayo Lime juice Feta cheese Chili powder Rice: Jasmin rice Lime juice Cilantro Macros: Calories: 387 Fat: 8g Protein: 31G Carbs: 45G