Ryan Poynter

📝 Ingredients  (Makes 4 servings) 1 lb chicken breast ½ cup low sodium chicken broth ½ cup Fairlife protein milk ½ cup shredded parmesan cheese ½ cup blended cottage cheese ¼ cup sun-dried tomatoes (chopped) 1 tbsp tomato paste 1 tbsp minced garlic 🧂 Seasonings Salt Black pepper Garlic powder Paprika Fresh basil (for garnish or to mix in) 👨‍🍳 Instructions Cook the Pasta. Bring a pot of salted water to a boil and cook your pasta according to the package instructions. Drain and set aside....

Cilantro rice, chicken, and street corn bowl recipe! Ingredients to make 4 servings: Chicken: Free range chicken breast Paprika Pepper Garlic powder Lawrys seasoning Street corn: Canned or fresh corn Greek yogurt Light Mayo Lime juice Feta cheese Chili powder Rice: Jasmin rice Lime juice Cilantro Macros: Calories: 387 Fat: 8g Protein: 31G Carbs: 45G

A healthy, flavorful, and protein-packed bowl perfect for lunch or dinner. The creamy yogurt dill sauce complements the crispy salmon and...