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📝 Ingredients  (Makes 4 servings) 1 lb chicken breast ½ cup low sodium chicken broth ½ cup Fairlife protein milk ½ cup shredded parmesan cheese ½ cup blended cottage cheese ¼ cup sun-dried tomatoes (chopped) 1 tbsp tomato paste 1 tbsp minced garlic 🧂 Seasonings Salt Black pepper Garlic powder Paprika Fresh basil (for garnish or to mix in) 👨‍🍳 Instructions Cook the Pasta. Bring a pot of salted water to a boil and cook your pasta according to the package instructions. Drai

Cilantro rice, chicken, and street corn bowl recipe! Ingredients to make 4 servings: Chicken: Free range chicken breast Paprika Pepper Garlic powder Lawrys seasoning Street corn: Canned or fresh corn Greek yogurt Light Mayo Lime juice Feta cheese Chili powder Rice: Jasmin rice Lime juice Cilantro Macros: Calories: 387 Fat: 8g Protein: 31G Carbs: 45G

A healthy, flavorful, and protein-packed bowl perfect for lunch or dinner. The creamy yogurt dill sauce complements the crispy salmon and...

At True Grit Lifestyle, we believe success isn’t built in a day—it’s forged through discipline, consistency, and alignment across every...

One of the biggest lessons I walked away with is that motivation is fleeting.

When it comes to weight loss, exercise and activity are critical—but the real driver of progress is maintaining a calorie deficit. That...

When it comes to eating, the little choices you make every day add up. Take a look at this example: Plate 1:  288 calories Plate 2:  790...

1. Protein Powder – The Foundation If there’s one supplement I’d recommend to almost anyone who trains, it’s protein powder. Protein is...

In this video, I’m sharing some of my go-to breakfast swaps that help me cut calories, lower sugar, and boost protein—while still eating...

I was going to the gym 3–4 days a week, taking 2–3 mile walks a couple times a week, and felt like I was really putting in the work. At...

The alarm goes off before the sun even thinks about rising. There’s no snooze button here. No extra five minutes. The day starts with...

Train smarter. Stay stronger. Defy the stereotypes. Turning 40 doesn’t mean hanging up the weights or accepting a slow decline. It’s...

At some point, every man reaches a crossroads. One road is paved with good intentions, empty promises, and “I’ll start tomorrow” mantras....

True Grit Lifestyle Isn't Just a Motto — It's a Way of Life

Simple, effective formula that finally helped me take control of my weight and health

“Everything around you that you call life was made up by people that were no smarter than you” – Steve Jobs “If you think the cost of...