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Workout Supplements: My Go-To Stack for Better Performance & Recovery



1. Protein Powder – The Foundation

If there’s one supplement I’d recommend to almost anyone who trains, it’s protein powder. Protein is essential for muscle growth, repair, and recovery. While you can (and should) get most of it from whole foods, protein powder is a convenient way to fill in the gaps — especially after a workout or when you’re on the go.


2. Ashwagandha – Stress Support & Strength

Ashwagandha is an adaptogen that’s been shown to help with stress management, energy levels, and even strength gains. For me, I notice I recover faster, sleep better, and just feel a bit more balanced when I take it consistently. It’s not an overnight game-changer, but over time it makes a difference.


3. Collagen – Joint & Skin Health

Collagen isn’t just a beauty supplement — it’s great for joint health, tendons, ligaments, and recovery. If you train hard, your connective tissue takes a beating just like your muscles do. I throw collagen powder into my morning protein shake. Over time, it’s helped keep my joints feeling good and recovery smooth.


4. Pre-Workout – Energy & Focus

Pre-workout isn’t essential, but on days when I’m dragging, it’s a game-changer. The caffeine and nitric oxide boosters help with energy, focus, and blood flow to the muscles, giving me better pumps and a little extra motivation.


5. Creatine Monohydrate – Strength & Power

Creatine is one of the most studied and proven supplements out there. It helps your muscles produce more energy during high-intensity training, leading to better strength, endurance, and muscle fullness. I take 5g daily and just mix it with my pre-workout shake or water.


Final Thoughts

Supplements won’t replace hard work, a solid diet, or proper rest — but they can help you train harder, recover faster, and feel better along the way. These five are my go-to

’s because they’re backed by research, affordable, and I’ve personally seen the benefits.

If you’re new to supplements, start slow, track how you feel, and remember: discipline is the real secret ingredient.






 
 
 

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