🍋 Salmon and Rice Bowl with Yogurt Dill Sauce

A healthy, flavorful, and protein-packed bowl perfect for lunch or dinner. The creamy yogurt dill sauce complements the crispy salmon and fluffy jasmine rice, creating a balanced meal you’ll love.

Step 1: Prepare Your Salmon

• Cut fresh salmon fillets into uniform cube-shaped pieces.

• Place into a mixing bowl and season with:

  • Salt

  • Pepper

  • Paprika

• Lightly coat your air fryer basket with a low-calorie cooking spray.

• Cook salmon at 390°F for 15–20 minutes, or until fully cooked and slightly crispy on the outside.

Step 2: Prepare the Rice

• Use Jasmine rice (Mahatma brand shown here).

• Prepare per package instructions (generally 1:1 water to rice ratio).

• Once cooked, season with a pinch of salt or a squeeze of lime juice for extra flavor.

  
  

Step 3: Make the Yogurt Dill Sauce

In a small bowl, combine:

• Greek Yogurt

• Dijon Mustard

• Fresh Dill, chopped

• Lemon Zest

• Fresh Lemon Juice

• Paprika

• Salt & Pepper to taste

Mix well and adjust seasoning as desired. Refrigerate until ready to serve.

📸 Step 4: Assemble the Bowl

1. Place a bed of fluffy jasmine rice in a bowl.

2. Add crispy salmon pieces on top.

3. Drizzle generously with the yogurt dill sauce.

🥗 Nutrition (per serving)

Service size:

Jasmin Rice: 145 grams

Salmon: 85 grams

Yogurt Dill Sauce: 4 tablespoons

• Calories: ~355

• Protein: 28g

• Carbohydrates: 43g

• Fat: 6g

  
  

Packed with protein and flavor, this bowl is a delicious balance of fresh ingredients and wholesome nutrition.